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One of the most famous is the Granny Smith apple, which contains pectin and fiber, which can lower cholesterol and triglycerides in people with diabetes. If you are on a diet and trying to reduce your intake of carbohydrates, cottage cheese with tomatoes is one of the diabetic friendly snacks that you can enjoy. The huge difference in sugar consumption, however, tripled the Smk Wisudha Karya risk of heart disease. Apples are another top cholesterol-lowering food, so they can make the simplest cholesterol-friendly snack eaten just as they are, or sliced and dipped in sugar free nut butter. I found this great idea on The Kitchn blog to cut donut-shaped apple slices, then layer them like a sandwich with peanut butter, oats and raisins inside. When choosing dried fruit—or any fruit for that matter—prunes are a healthful choice for people with diabetes because of their fiber and lower glycemic index.